Personal boundaries: assembly instructions
How often do you feel that people violate your personal boundaries? Unsolicited advice, disrespectful comments, malicious jokes - at first sight unpleasant but harmless things. But is this really the case? What can the absence of boundaries lead to?
This article is for you if you want to:
- feel more comfortable and confident in communication;
- understand how to separate your beliefs from the stereotypes imposed by society;
- learn to make your own decisions based on your values;
- learn how to effectively resolve conflicts while maintaining good relationships with people.
Personal boundaries are invisible but very real lines that delimit our space, thoughts and feelings from the intrusion of other people. We need to protect them in order to feel whole and safe.
From our longread you will learn:
• What are personal boundaries?
• How to understand that personal boundaries are violated?
• How are personal boundaries formed?
• How to build personal boundaries?
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