Anxiety: How It Affects Our Lives and What to Do About It
Anxiety: How It Affects Our Lives and What to Do About It
Everyone can be anxious from time to time, it is natural. Some people worry rarely and only for objective reasons, while for others every time they leave the house is already a great stress.
Arms and legs go limp, the heart beats furiously, breathing becomes heavy, and it is impossible to concentrate. Terrible thoughts creep into the head and no argument, no matter how rational, helps. Sounds familiar? This is anxiety, and it accompanies us for reason.
Anxiety vs. Anxiousness: What's the Difference?
"Anxiety" and "anxiousness" are different things. But what is the difference? Anxiety can be defined as a state of acute fear due to a possible danger. And anxiousness is a tendency to see threats all the time, even when there is no reason for it. Simply put, anxiety is an emotion, and anxiousness is a personality trait.